Quinoa is a nutrient-rich whole grain that's high in protein, fiber, and essential vitamins and minerals. It's quick-cooking and can be used as a base for salads, stir-fries, or as a side dish
Beans and legumes such as black beans, chickpeas, lentils, and kidney beans are excellent sources of plant-based protein, fiber, and complex carbohydrates. They can be added to soups, salads, stews
Leafy greens like spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and antioxidants. They can be used as a base for salads, added to smoothies, soups, stir-fries, or sautéed as a side dish
tock up on a variety of frozen vegetables such as broccoli, cauliflower, peas, carrots, and bell peppers. Frozen vegetables are convenient, budget-friendly, and retain their nutritional value
Eggs are a versatile and inexpensive source of protein and essential nutrients. They can be scrambled, boiled, poached, or used to make omelets, frittatas, or egg muffins for a quick and nutritious meal
Whole grain pasta and rice are nutritious staples that provide complex carbohydrates, fiber, and essential nutrients. They can be paired with lean protein, vegetables, and healthy sauces for a satisfying and balanced meal
Greek yogurt is rich in protein, probiotics, and calcium, making it a healthy snack or ingredient in recipes. It can be enjoyed on its own, topped with fruit and nuts, or used as a base for smoothies, dips, or dressings
Stock up on healthy fats such as avocados, nuts, seeds, olive oil, and coconut oil. These fats provide essential fatty acids and help promote satiety and heart health. They can be used in cooking, baking, or as toppings for salads