Packed with fiber and protein, canned beans like black beans, kidney beans, and chickpeas are excellent for stabilizing blood sugar levels.
Rich in omega-3 fatty acids and protein, canned fish provides a healthy source of nutrients without added sugars or carbs.
Almonds, walnuts, chia seeds, and flaxseeds are great options for snacks or adding crunch to meals, offering healthy fats and fiber.
Opt for whole grain varieties of pasta and rice, which have a lower glycemic index and provide sustained energy without causing spikes in blood sugar.
Stock up on canned vegetables like tomatoes, green beans, and spinach, which retain their nutritional value and are convenient for quick meals.
A versatile ingredient for baking or as a topping, sugar-free applesauce adds sweetness without the added sugars found in regular versions.
Look for sugar-free options of jams and spreads to enjoy on whole grain toast or as a topping for yogurt or oatmeal.
Choose sugar-free salad dressings made with heart-healthy oils like olive oil and vinegar to enhance the flavor of salads without spiking blood sugar levels.