Fresh fruit like apples, berries, oranges, and bananas are naturally sweet and satisfying. They're packed with vitamins, minerals, and fiber, making them a great choice for curbing sugar cravings
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Fresh Fruit
Greek yogurt is high in protein and probiotics, which can help keep you feeling full and satisfied. Choose plain Greek yogurt and add your own toppings like fresh fruit, nuts, or a drizzle of honey for sweetness
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Greek Yogurt
Crunchy vegetable sticks such as carrots, celery, cucumber, and bell peppers are low in calories and high in fiber. Pair them with a serving of hummus for a satisfying snack that's packed
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Vegetable Sticks with Hummus
Nuts and seeds like almonds, walnuts, pumpkin seeds, and sunflower seeds are rich in healthy fats, protein, and fiber. They provide long-lasting energy and can help keep cravings at bay
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Nuts and Seeds
Hard-boiled eggs are a convenient and portable snack that's rich in protein and essential nutrients. They're filling and satisfying, making them a great option for curbing hunger and cravings
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Hard-Boiled Eggs
Whole grain toast topped with mashed avocado is a nutritious and satisfying snack option. Avocado is loaded with healthy fats and fiber, while whole grains provide complex carbohydrates for lasting energy
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Whole Grain Toast with Avocado
Cottage cheese is high in protein and low in calories, making it a great snack for curbing cravings. Top it with sliced tomato and a sprinkle of black pepper for added flavor and nutrition
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Cottage Cheese with Sliced Tomato
Dark chocolate with a high cocoa content (70% or higher) is a healthier alternative to milk chocolate. It's rich in antioxidants and may help satisfy sweet cravings in moderation
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Dark Chocolate