Strengthen the lower body muscles, including the quadriceps, hamstrings, and glutes, to improve endurance for daily activities like walking and climbing stairs.

Incorporate regular walking or brisk walking into your routine to build cardiovascular endurance, strengthen leg muscles, and improve overall stamina.

Engage the core, back, and shoulder muscles with planks to improve postural stability, spinal support, and endurance for activities that require core strength, such as standing and bending.

Use resistance bands to perform exercises like bicep curls, shoulder presses, and leg lifts to enhance muscular endurance without putting excessive stress on the joints.

Swimming is a full-body workout that improves cardiovascular health, builds muscular endurance, and promotes joint mobility without the impact of land-based exercises.

Practice yoga to increase flexibility, balance, and muscular endurance through a series of poses that target different muscle groups while promoting relaxation and stress reduction.

Embrace the gentle movements of Tai Chi to enhance muscular endurance, balance, and coordination, supporting functional mobility and reducing the risk of falls as you age.