Omega-3 is essential for the human body, supporting brain health, reducing inflammation, balancing blood sugar, and building neural cells. It's found in fish like salmon.
Antioxidants protect against free radicals from smoking and pollution, preventing chronic diseases. Flavonoids, found in berries, improve memory and focus.
B vitamins produce serotonin, dopamine, and GABA, regulating mood and neural balance. Foods like eggs, grains, and nuts are rich in B vitamins, especially B-12.
Lutein, a powerful antioxidant, boosts cognitive function and eye health. It's abundant in green leafy vegetables like spinach, broccoli, and lettuce.
Proteins are crucial for muscle production and overall health. Include eggs, nuts, and meat in your diet while avoiding high-calorie, sugary foods.
Caffeine boosts focus and productivity, linked to dopamine. Consume in moderation to avoid insomnia and irritability.
Water is vital, making up over 70% of our body. It supports hydration, inflammation reduction, and organ function. Always stay hydrated.